Photos of Smokers’ diseased Lungs from Seattle Changes. Therapies and Treatments used at Seattle Changes are a combination of TFT, NLP, and Hypnosis, individualized for each client. We specialize in treating fear, anxiety, and addictive behaviors such as smoking with natural, noninvasive, drug-free treatments that target the body’s own healing system to bring about rapid, pleasant, and permanent change experiences. Photos Smokers’ Diseased Lungs Cancer Emphysema Seattle Changes Pioneer Square TFT Thought Field Therapy NLP Neuro-Linguistic Programming Non-Invasive Natural Drug-Free Treatment Testimonials Satisfied Clients Questions Answered Resources FAQ Cure Phobias Fear Anxiety Depression Addiction Problems Pain Obsessive Behaviors Rage Trauma Guilt Anger Stress Self-Sabotage Stop Smoking Cessation Become a Non-Smoker Fear Obsession Cravings

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Seattle Changes, Pioneer Building, Seattle

Seattle Changes is located in the historic Pioneer Building
Seattle Changes - Natural, Drug-Free Therapy for Body and Mind
Seattle Changes Pioneer Square TFT Thought Field Therapy NLP Neuro-Linguistic Programming Non-Invasive Natural Drug-Free Treatment Cure Phobias Fear Anxiety Depression Addiction Problems Pain Obsessive Behaviors Rage, Trauma Guilt Anger Stress Self-Sabotage Smoking Cessation Become a Non-Smoker

(Return to Become a Non-Smoker)

This photo illustrates the contrast between the healthy lung of a non-smoker and the lung of someone who smokes.

Left: Lung of non-smoker. Right: Lung of smoker

Cross-section of a smoker’s lungs.

A Smoker’s Lungs

(Return to Become a Non-Smoker)

Seattle Changes Pioneer Square TFT Thought Field Therapy NLP Neuro-Linguistic Programming Non-Invasive Natural Drug-Free Treatment Cure Phobias Fear Anxiety Depression Addiction Problems Pain Obsessive Behaviors Rage, Trauma Guilt Anger Stress Self-Sabotage Smoking Cessation Become a Non-Smoker
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Breathe!

These easy breathing exercises will help you use your lungs for better health

Pursed Lip Breathing (when short of breath)

Relax your neck and shoulder muscles.

Breathe in slowly through your nose for a count of 2 or 3.

Purse your lips as if you were going to whistle.

Breathe out gently through pursed lips twice as long as you breathed in. Let the air escape naturally and don’t force the air out of your lungs.

Keep doing pursed lip breathing until you are not short of breath.

Deep Breathing

Sit or stand, pull your elbows back firmly, and inhale deeply.

Hold your breath for 5 counts.

Exhale slowly and completely.

Diaphragm breathing

Lie on your back with your knees bent and supported by pillows.

Place your fingers on your belly just below your ribcage.

As you inhale deeply, your belly and lower ribs should rise while your chest remains fairly still. Inhale for a count of 3 and exhale for a count of 6. Slightly puckering your lips can help you exhale slowly.


Source: University of Michigan Health System


Bridget McKenna, CHt - NLP Master Practitioner

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This page last updated 2008 13 September